Sunday, 19 October 2014

How can we look after our digestive system?

To look after our digestive system we need to have healthy habits:

1. Don´t eat to more food than you need:
2. Don´t drink fizzy drinks, drink water.
3. Wash fruit before you eat it.

4. Do not eat sweets.
5. Don´t eat quickly.

6. Brush your teeth after meals.
7. Eat fruit, cerals, pulses and vegetables.

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